Yoga for Athletes

Date: March 17, 2019

Time: 06:00 pm - 07:00 pm

Location: Uttara Yoga Studio

Sundays 6:00 – 7:00 pm

Improve your performance and body recovery with this all-level yoga class. Yoga for Athletes is designed to therapeutically target tight bodies to release muscle tightness and tension as well as work with fascia and connective tissue. Traditional yoga poses are modified in ways that make them accessible for all body types. A class with an informal, fun vibe. Thai yoga massage techniques will be woven into the practice, as well as use of foam rollers and lacrosse balls for targeted tension relief. No yoga experience necessary!

Drop-ins and class packs welcome.

Link: Yoga for Athletes Website