Warm Vinyasa Flow

Date: January 16, 2020

Time: 08:00 am - 09:00 am

Location: Uttara Yoga Studio

This Level 1-2 class will be in a warm room (around 80 degrees) with lots of sun salutations and variations on the basics set to grooving music. Emphasis on standing poses and core work. Simple inversions only. Class easily adapted to be less or more intense, depending on what your body needs. All levels welcome.

Link: Warm Vinyasa Flow Website