Warm Gentle/Beginner Yoga

Date: July 11, 2019

Time: 08:30 am - 09:30 am

Location: Art In Motion Studio, 1295 Town Square Blvd NW, Roanoke

The warm (80°) gentle/ beginner class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. Students are welcome to repeat this class as often as they like

Link: Warm Gentle/Beginner Yoga Flyer

Link: Warm Gentle/Beginner Yoga Website