Strength & Programing for Cyclists
Date: January 15, 2020
Time: 07:00 PM - 08:00 PM
Location: Runabout Sports Roanoke 4600 Brambleton Ave, Ste C, Roanoke, Virginia 24018
Dress prepared to workout and learn the fundamentals of strength training for cycling as well as key elements of bike training programming for endurance rides and serious climbs.