Spring Training for Cyclists

Date: March 28, 2020

Time: 10:00 am - 01:00 pm

Location: 416 Campbell Ave. SW, Roanoke, VA 24015

Many cyclists are training for a number of different spring/summer rides and races. In order to prepare you for these rides we are coordinating group rides each Saturday that will progress throughout the month of March and then into April. We will have one ride option with different groups:

15mph+
13-15mph
11-13mph no drop

Each ride will incorporate a climb to support the rides/races with elevation that we will be training for such as: Storming of Thunder Ridge, or Ironman 70.3 Virginia’s Blue Ridge.

March 7th: https://www.strava.com/routes/24071889
23.6 miles, 2ft of elevation (up Mill Mountain via. Old Road)

March 14th: https://www.strava.com/routes/23551572
27.5 miles, 2.3ft of elevation (climbing up Mill Mountain, new road)

March 21st: We have the Ironman Training Climb https://www.eventbrite.com/e/ironman-training-climb-tickets-94852573601?aff=efbeventtix&fbclid=IwAR1sJQpt-T20Gu3hpjE-qGTNVGu_JPp9mwli7IH2Nws5wK1Lqr-s15TKSUg)
— OR —
https://www.strava.com/routes/19973782
27.3 miles, 1.9 feet of elevation (climbing south on Blue Ridge Parkway)

March 28th: https://www.strava.com/routes/24072045
27 miles, 2.4ft of elevation (climb up Twelve O’clock Knob)

These rides are meant as a guideline to help you progress towards longer rides with more elevation. If your personal training program requires longer rides or more elevation, etc. feel free to add on to these rides. Getting comfortable on the road and riding in new areas is easier to do in a group.

If you have never joined us before, please arrive at least 15-20 minutes early to sign a waiver and get a little bit of a run down.

Link: Spring Training for Cyclists Website