Harness the Power of Your Breath
Date: January 14, 2020
Time: 06:00 pm - 07:15 pm
Location: Uttara Yoga Studio
Harness the Power of Your Breath with Jill Loftis
Tuesdays, January 7, 14, 21, 28 – 6:00 pm – 7:15 pm
Join Jill Loftis to utilize Barratt Breathwork restorative breathwork techniques, as well as traditional yoga pranayama techniques, to harness, purify and move energy throughout your body. Explore the power of your breath and develop the ability to self-regulate your mood using breathing techniques. Excellent for stress reduction, self-study and spiritual growth. Each week will introduce new concepts and offer experiential learning. Open to all; please pre-register, space is limited.
Fee $75 pre-registered, $95 registration after January 4.