F3 Run for Men in South Roanoke

Date: December 6, 2018

Time: 05:30 AM - 06:15 AM

Location: Sweet Donkey Coffee

Join us for a morning run and workout for men. Street parking at Sweet Donkey Coffee in South Roanoke. Distance and pace will vary according to ability and the run may include additional bodyweight exercises.

Want to get in the best shape of your adult life? F3 Roanoke provides free, early morning, outdoor workouts for men of all fitness levels and ages. F3 Roanoke also organizes hikes, runs and rucks on local trails and greenways and participates in OCR events, climbing and more. Visit http://www.f3roanoke.com for more information and a map of workout locations and times.

Link: F3 Run for Men in South Roanoke Website