F3 Ruck at Longwood Park, Salem

Date: October 11, 2018

Time: 05:30 AM - 06:15 AM

Location: Longwood Park in Salem

Join us for a morning outdoor ruck (hike with weighted pack) for men and watch the sun rise at Longwood Park in Salem.

Want to get in the best shape of your adult life? F3 Roanoke provides free, early morning, outdoor workouts for men of all fitness levels and ages. F3 Roanoke also organizes hikes, runs and rucks on local trails and greenways and participates in OCR events, climbing and more. Visit http://www.f3roanoke.com for more information and a map of workout locations and times.

Link: F3 Ruck at Longwood Park, Salem Website