Chair Yoga

Date: November 8, 2018

Time: 11:00 am - 12:00 pm

Location: Uttara Yoga Studio

Fee: $60/6 classes = $10 per class, drop-ins $12;
Chair yoga makes yoga poses accessible for everyone and is specifically
great for beginners or those with physical challenges. It’s incredible how
much you can do with the aid and assistance of a simple folding chair!
Chair Yoga’s many benefits:
* Tone muscles, build strength, increase bone density, improve balance.
* Reduce stiffness through gentle stretching and lessen pain sensation.
* Expand lung capacity, deliver more oxygen to body and brain.
* Increase focus, mental clarity and alertness.
* Promote calm, inner peace and enhance self-esteem.
* Relaxation, easing muscle tension and improving sleep.

Link: Chair Yoga Website