Wednesday Night Disco
Mill Mountain Park 2198 Mill Mountain Spur, RoanokeGroovy baby-Disco is back! This award-winning race series has quickly made its way up the list as one of Virginia's grooviest mountain bike events. Bring your fat-tired friend and ride hump day away as you […]
Yoga For Athletes
uttara yoga studioNo matter what you are training for—the Ironman, a marathon, Strongman, or just keeping in shape—active recovery is a game changer. Yoga for Athletes will offer your body just what it needs to perform better. […]
Women’s Night
Cardinal Bicycle Grandin 1312 Winborne St. SW, RoanokeThe first Thursday of every month, Cardinal Bicycle in Grandin will hold a free Women's Night session from 6 p.m. - 8 p.m.. It is requested to RSVP, but it is not mandatory -- walk-ins […]
Crank Sisters Social Ride
Cardinal Bicycle Grandin 1312 Winborne St. SW, RoanokeCome as you are on whatever bike you got! Any individual with a female or non-binary gender identity can ride with us on a sub-10 mile, no-drop social ride. Have fun, make friends, and ride […]
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