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Functional Strength, Cardio, and FUN!

May 31, 2022 @ 6:00 pm - 7:00 pm

Free

Location: Morningside Urban Farm

This functional fitness class will focus on increasing heart rate and improving strength while having fun!  It’s appropriate for all age groups and participants will be able to modify exercises based on their abilities.  

Registration is required. To register, please click here and/or contact Carilion Direct at (540) 266-6000 / (800) 422-8482.  REGISTRATION DEADLINE: 12:00pm on May 31, 2022.

PLEASE PARK ON THE MORNINGSIDE URBAN FARM SIDE OF THE STREET.  This event is free and open to everyone. Children are welcome when accompanied by an adult. Chairs available on-site; or bring your own seat, yoga mat or blanket.

For more information, contact Angela Charlton, RDN and Community Health Educator, at (540) 983-4123 or akcharlton@carilionclinic.org

COVID-19 UPDATE: 

** In light of the pandemic, we ask that attendees of Community Health and Outreach events please adhere to the following guidelines: 

1.) Participants will go through a brief health screening upon arrival. 

2.) Social distancing (6 feet apart) will be practiced at all times. 

3.) Face masks must be brought and worn by participants and staff at all times during the event, except while exercising and/or eating more than 6 feet apart.

All outdoor events are weather dependent. Event will be canceled due to rain and/or for a heat index rating of Danger or Extreme Danger. A Caution and/or Extreme Caution heat index is a warning to individuals with health related conditions. Remember to check event listing the day of each event or contact Carilion Direct at the number listed above. 

We look forward to seeing you there!

Link: Functional Strength, Cardio, and FUN! Website