Free Yoga for the People’s Mission: As a public health and better living initiative, to offer the people of the Roanoke Valley a one-hour yoga class, 3x a week, in a convenient public space, or online, at no charge.

We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start, or end, your day off right!

No experience necessary – just a positive attitude, a willingness to try, and a promise to listen to your body, and not hurt or judge yourself or others.
All welcome, anytime. Tell your friends.