Join us for an immersive session to gain the tools and experience you need to deal with stress. Instructor Gwen McBride, RN, YTT200, will lead you through:

• Yoga-inspired stretching
• Guided meditation
• Breathwork
• Discussion of strategies and skills to help strengthen your emotional well-being

Registration is preferred. To register, please click here and/or contact Carilion Direct at (540) 266-6000/(800) 422-8482.

Please park on the Morningside Urban Farm side of the street. Children are welcome when accompanied by an adult. 

For more information, contact Angela at (540) 983-4123 or akcharlton@carilionclinic.org. 

COVID-19 UPDATE:
In light of the pandemic, we ask that attendees of Community Health and Outreach events please follow these guidelines:
1) Participants will go through a brief health screening upon arrival.
2) Social distancing (6 feet apart) will be practiced at all times.
3) Face masks must be worn by participants and staff at all times during the event, except while exercising and/or eating more than 6 feet apart.

All outdoor events are weather dependent. Event will be canceled due to rain and/or for a heat index rating of Danger or Extreme Danger. A Caution and/or Extreme Caution heat index is a warning to individuals with health related conditions. Remember to check event listing the day of each event or contact Carilion Direct at the number listed above. 

We hope to see you there!