The River Rock Yoga

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Yoga and rock climbing go hand-in-hand. Yoga increases total body strength, while increasing flexibility and mental clarity and concentration. All things that make for stronger more focused climbers. The River Rock offers free yoga classes for members ($12 per class for nonmembers) on Monday and Wednesday each week at 6:30 p.m.

Nearby Breweries

  • Barrel Chest Wine and Beer Expand Collapse

    Barrel Chest has Roanoke’s largest, most expertly curated selection of craft beer and fine wine. It is the only retail store in the area to have beer on tap, wine by the glass, and growler fills to go. Beer options include plenty of names you know and beers brewed on site.

    Open daily.

  • Big Lick Brewing Company Expand Collapse

    Big Lick Brewing Company was Roanoke’s first nano brewery and taproom; while it has grown the idea that it is “specializing in craft beer with an emphasis on quality and variety” has not. You might find anything from a cream ale to IPA to porter at any given time.

    The taproom is open Wednesday through Saturday. Bring your growler for a fill-up to go.

  • Deschutes Brewery Roanoke Tasting Room Expand Collapse

    Taste a craft beer (or two) in historic downtown Roanoke. Whether you’re biking through town or coming from an Appalachian Trail adventure, the tasting room is a great stop to experience great beer and great conversation. Deschutes Brewery souvenirs are available for purchase, as well as regional-sourced snacks, and plenty of indoor and outdoor seating.

    Open daily.

  • Ober Brewing Company Expand Collapse

    Ober Brewing Company is a family-owned micro-brewery and taproom, focusing on sourcing as many local ingredients as possible, to create high quality enjoyable craft beer. Dave Ober studied brewing at the Siebel Institute of Technology in Chicago and has been homebrewing for about a decade.

    Open Wednesday-Saturday.

  • Olde Salem Brewing Company Expand Collapse

    Located at the very heart of Salem Virginia’s Historic Main Street District, Olde Salem Brewing Co. exudes history. The building was constructed just 114 years after the town was founded in 1806 by James Simpson; and was home to a well known appliance store for decades. Olde Salem believes its craft beers hold a piece of that history in every glass.

    Open Tuesday through Sunday.

  • Parkway Brewing Company Expand Collapse

    Parkway Brewing Company is a 4 vessel, 30 bbl micro-brewery with a 17,000 barrel capacity, in Salem, Virginia, specializing in distinctive ales for the discriminating beer enthusiast. Founded in 2012, Parkway Brewing offers several beers exclusively on-site, as well as flagship beers sold in bottles and kegs throughout Virginia.

    Random live music, from old-time bluegrass to blues and rock, and a variety of food trucks make this a destination for weary travelers who need a break from driving on Interstate 81. A casual, low-key vibe, along with some stellar brews keep the locals coming back for more. Family friendly and boasting an outdoor beer garden, Parkway Brewing has become one of Salem’s most unique and welcome community assets.

    The tasting room is open Wednesday through Sunday.

  • Soaring Ridge Craft Brewers Expand Collapse

    Soaring Ridge Craft Brewers opened in Downtown Roanoke in 2014 and features a mix of styles including Kolsch, Belgian white, IPA, APA, nut brown ale, porter, and seasonal specialties.

    The brewery is just four blocks from Hotel Roanoke and the Roanoke City Market. Stop by to sample what’s new or hang around for the weekly cornhole tournaments or live music in the tasting room.

    The tasting room is open Thursday through Saturday.

  • Twin Creeks Brewing Co. Expand Collapse

    Twin Creeks Brewing Company is Vinton and Roanoke County’s first micro-brewery. The brewery has plenty of options on tap from blonde ales to IPAs to porters. The brewery also has food trucks and live music on site. Extra parking at Vinton Farmer’s Market, Between the farmer’s market and post office, and Vinton Library (after hours).

    Open Thursday through Saturday.

Nearby Wineries

  • Valhalla Vineyards Expand Collapse

    One of Virginia’s most scenic wineries, perched on a 2,000 foot mountain overlooking the Roanoke Region. Wines are made in the French minimalist fashion and aged in an underground barrel cave, which was blasted 60 feet beneath the vineyard.

    The 21 acre vineyard produces world class Cabernet Sauvignon, Syrah, Merlot, Chardonnay, Cabernet Franc and more. Decomposing granite soils and unique climate (similar to Rhone Valley of France) afford the premier terroir on the East Coast.

    Valhalla is open for tours, tastings, and picnicking from April through December on Saturdays and Sundays. Fridays nights feature live music from 5:30-7:30 p.m. (Winery and cave tours are available.)

Nearby Food

Nearby Shopping & Gear

  • American Flyers Expand Collapse

    American Flyers has 30 years of experience as a bicycle technician in custom builds, upgrades, wheels and fittings for all makes and models. Free pickup and delivery in the Roanoke area. Open Monday through Friday, noon to 5 p.m. Available by appointment and on call hours.

  • Blue Ridge Land Conservancy Expand Collapse

    The Blue Ridge Land Conservancy has helped preserve over 16,000 acres of land and 34 miles of streams since its founding in 1996. The group promotes and holds conservation easements, permanent legal agreements that protect what makes western Virginia such a special place to work and play.

    The Blue Ridge Land Conservancy  is a 501(c)3 non-profit.

  • Clean Valley Council Expand Collapse

    The Clean Valley Council is a non-profit organization that has served the Roanoke Valley for more than 30 years. CVC provides educational programming and citizen participation events to spread the word about litter prevention, recycling, waste stream reduction, stormwater pollution prevention and protecting our natural resources.

    CVC provides educational resources and programming for the school systems, the public, and the municipalities in the cities of Roanoke and Salem, the counties of Botetourt and Roanoke and the town of Vinton. The group hosts and sponsors several regional litter cleanup events and e-waste collections each year.

  • Downshift Expand Collapse

    downshift roanokeDownshift was founded in 2017 with a mission to bring bicycles to life. Whether you are interested in riding a bike for fitness, commuting to work, shopping at the farmers market, or enjoying a leisurely ride along the greenway, Downshift can offer advice and support to get you started.

    The shop has bikes, apparel, and accessories for sale, offers service and repair, classes, and custom builds. Downshift also has food options, including breakfast, lunch, and dinner as well as craft coffee and beer on tap … so make sure to stop in.

    Learn more: 5 Questions with Stephen Ambruzs of Downshift – Handcrafted Bikes & Brews

  • E-Bike Rentals Expand Collapse

    haibike-roanoke-rental-e-bikeA bicycle ride around Roanoke is a great way to truly see and appreciate all that this great community has to offer . . .  and riding an electric bicycle (e-bike) is the best way to do it in style.

    Handsmith is a local nonprofit that provides 3D printed bionic prosthetics and enabling devices to people in need. Founder Lyman Connor is also passionate about bicycling and proceeds from e-bike rentals go to Handsmith.

    With these Haibike E-Bikes you have the luxury of an electric assist while pedaling enabling you to ride at speeds up to 25mph for 20-30 minutes on a single charge.

    Bikes are available for rent online and for pickup at the Handsmith office in downtown Roanoke.

  • Outdoor Gear Consignment Shop at RMA Expand Collapse

    One man’s trash is another man’s treasure!

    No longer a kayaker, sell your old boat. Thinking about hiking the Appalachian Trail but don’t have a backpack, pick up a used one.

    The Outdoor Gear Consignment Shop at Roanoke Mountain Adventures is a great way to get a little cash for that outdoor gear you no longer use, and it’s a great way to get a deal on that piece of gear you’ve been wanting but can’t justify buying at full retail price.

    Come browse the current selection of gently used gear between 11 a.m. and 5:30 p.m. on Tuesday, Thursday, Friday, and Saturday.

    And if you want to unload your gear, contact James or Dan at 540-525-8295 or email info@roanokemountainadventures.com with descriptions, desired sales price and pictures (if available).

  • River Rock Youth Climbing Programs Expand Collapse

    The River Rock Climbing Gym has multiple youth programs, clubs, and activities throughout the year. Some of these clubs include Parent;s Night Out, Member Kids Club (ages 5+), Youth Club, and a Youth Competitive Team.

  • Roanoke Mountain Adventures Expand Collapse

    Roanoke Mountain Adventures is a full service outfitter offering guided trips for mountain biking, road cycling, paddleboarding, kayaking and other activities. In addition RMA offers shuttles, instructional clinics and rentals for all their outdoor gear. They also have an Outdoor Gear Consignment shop at their location, selling used boats, bikes, outerwear and other outdoor gear.

  • The River Rock Expand Collapse

    The area’s premier climbing gym, The River Rock, is an indoor rock climbing gym located on the first floor of the River House next to the Roanoke River Greenway and Wasena Park. The River Rock features 8,500 square feet of roped climbing and bouldering, with over 90 lead and top-rope routes and 160 boulder problems.

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